How to relax
Would you like a workout which is good for your body, your heart and your spirit? This activity will increase your flexibility, strength, balance and relaxation. Yoga postures, meditation and breathing exercises will restore your inner harmony, while the Aqua experience will give you a sense of freedom. Regardless of age, fitness level, previous experience.
We have the settings and instructors to guide you through an amazing experience of yoga or why not try aqua yoga where you are supported by water.
We supply the mats or noodles you require and you decide if you would like to carry out the session within your place or we take to the outdoors and be able to absorb in the local energies.
Each session is worked out on the groups abilities and by the end you will feel nicely stretched and relaxed.
Aqua Yoga- A relaxing session of Yoga postures preformed in water,
The buoyancy water provides allows our body greater flexibility, freer movement and all round support. By using the rhythm of the breath an inner sense of relaxation is achieved. Aqua Yoga strengthens and tones the body whilst relieving tensions and renewing energy. A gentle adventure.
Aqua fitness- energetic workout sequence in the pool set to music in a fun atmosphere. A great way to start your day.
Ashtanga yoga- yoga postures, meditation and breathing techniques. Flowing movement and breath creating internal heat to purify the body and calm the mind.